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Methods of Application
Clary Sage Essential Oil
Category Essential Oils
Species Salvia sclarea L.,
fam. Lamiaceae (Labiatae)
Part Flower/Leaf
Country USA
Clary Sage oil, USA
Species Salvia sclarea L.,
fam. Lamiaceae (Labiatae)
Part Flower/Leaf
Country USA
Clary Sage oil, USA
l o v e A R O M A T H E R A P Y
Clary Sage essential oil is a herbal, nutty fragrance. It is a top/ middle note.
The traditional empirical properties and anecdotal narratives are that the lovely scent of Clary Sage may bring relief to stressful
situations as it has an uplifting effect on the mind. Clary sage regenerates energy and inspires both mind and spirit. It can induce a
kind of euphoria or a feeling of elation. It is thought to also encourage vivid dreams and enhances creative work.
Clary sage was called herba sacra, or 'sacred herb' by the Romans. It was thought to banish all grief from the mind and body, and it was
one of the most popular drinks in Britain before India and China teas were consumed. Clary sage's nature is to encourage us to be
more receptive and allowing.
Caution: Never apply undiluted essential oil to skin. Do not use with alcohol. Avoid during pregnancy.
The traditional empirical properties and anecdotal narratives are that the lovely scent of Clary Sage may bring relief to stressful
situations as it has an uplifting effect on the mind. Clary sage regenerates energy and inspires both mind and spirit. It can induce a
kind of euphoria or a feeling of elation. It is thought to also encourage vivid dreams and enhances creative work.
Clary sage was called herba sacra, or 'sacred herb' by the Romans. It was thought to banish all grief from the mind and body, and it was
one of the most popular drinks in Britain before India and China teas were consumed. Clary sage's nature is to encourage us to be
more receptive and allowing.
Caution: Never apply undiluted essential oil to skin. Do not use with alcohol. Avoid during pregnancy.
Bath: fill the tub with bath water. Add & swish 9-10 drops of essential oil into the bath water.
Some essential oils are more irritating to the skin than others. Read the safety cautions for
each essential oil. Or add 9-10 drops of essential oil to one teaspoon of carrier oil, such as
jojoba oil and add & mix into the bath water so the essential oil is soluble in the carrier oil
before adding to the bath.
Liquid Soap: add about 30-45 drops of essential oil to 8 ounces of unscented liquid hand soap or
unscented liquid shower body wash. Shake vigorously.
Body Oil: add about 12-15 drops of essential oil to one ounce of carrier oil, such as jojoba oil and
shake to blend.
Body Lotion: add 50-60 drops of essential oil to 16 ounces of unscented body lotion. Stir with a
spoon or stirring stick to blend the essential oil into the lotion until smooth.
Body Mist: add 10-15 drops of essential oil to a 1 ounce glass misting bottle filled with spring or
distilled water. Shake well and shake before each mist.
Liniment: add 25-20 drops of essential oil to one ounce of carrier oil, such as jojoba oil. Shake
well to blend.
Compress: add & mix 3-5 drops of essential oil to a bowl of warm or cool water. Soak a wash
cloth, wring and apply.
Shampoo/Conditioner: add 12-15 drops of essential oil to one ounce of unscented or mild
shampoo and conditioner. Shake well to blend.
Hair Brush: place three drops of essential oil into the palm of your hand; rub over the natural
bristles of a hair brush. Brush your scalp and your hair.
Diffuser: add essential oils to an electric diffuser, candle burner or a lamp ring.
Room Mist: add 17-20 drops of essential oil to a 1 ounce glass misting bottle filled with spring or
distilled water. Shake well and shake before each mist.
Scent: add five drops of an essential oil to a hanky or tissue and carry with you throughout the
day. Or place under your pillow case to ease you into sleep.
Scent: add five drops to a cotton ball and place in drawers and linen closets.
Place: a drop of essential oil in the palm of your hand, rub your hands together and inhale.
(Keep away from your eyes). (A wonderful way to encourage a deep breath).
Safety Precautions
Some essential oils are more irritating to the skin than others. Read the safety cautions for
each essential oil. Or add 9-10 drops of essential oil to one teaspoon of carrier oil, such as
jojoba oil and add & mix into the bath water so the essential oil is soluble in the carrier oil
before adding to the bath.
Liquid Soap: add about 30-45 drops of essential oil to 8 ounces of unscented liquid hand soap or
unscented liquid shower body wash. Shake vigorously.
Body Oil: add about 12-15 drops of essential oil to one ounce of carrier oil, such as jojoba oil and
shake to blend.
Body Lotion: add 50-60 drops of essential oil to 16 ounces of unscented body lotion. Stir with a
spoon or stirring stick to blend the essential oil into the lotion until smooth.
Body Mist: add 10-15 drops of essential oil to a 1 ounce glass misting bottle filled with spring or
distilled water. Shake well and shake before each mist.
Liniment: add 25-20 drops of essential oil to one ounce of carrier oil, such as jojoba oil. Shake
well to blend.
Compress: add & mix 3-5 drops of essential oil to a bowl of warm or cool water. Soak a wash
cloth, wring and apply.
Shampoo/Conditioner: add 12-15 drops of essential oil to one ounce of unscented or mild
shampoo and conditioner. Shake well to blend.
Hair Brush: place three drops of essential oil into the palm of your hand; rub over the natural
bristles of a hair brush. Brush your scalp and your hair.
Diffuser: add essential oils to an electric diffuser, candle burner or a lamp ring.
Room Mist: add 17-20 drops of essential oil to a 1 ounce glass misting bottle filled with spring or
distilled water. Shake well and shake before each mist.
Scent: add five drops of an essential oil to a hanky or tissue and carry with you throughout the
day. Or place under your pillow case to ease you into sleep.
Scent: add five drops to a cotton ball and place in drawers and linen closets.
Place: a drop of essential oil in the palm of your hand, rub your hands together and inhale.
(Keep away from your eyes). (A wonderful way to encourage a deep breath).
Safety Precautions
- Never take essential oils internally.
- Read about an essential oil before applying it.
- Essential oils are very concentrated substances and should be diluted before applying them
to the skin. Follow guidelines or recipes which recommend a 2%-5% solution. - Have a recipe’s concentration of essential oils when using with children. Do not use
essential oils with infants. - Do not apply citrus essential oils, especially Bergamot before direct exposure to the sun.
These essential oils increase photosensitivity. - Essential oils are not soluble in water. Make sure you dilute or fully disperse them when
using water as a base. - Essential oils can cause a prickly, irritating sensation to the skin. Do not rub water on the
area. Doing so will cause the oil to spread. Apply any vegetable/carrier oil to the area; this
will cause the essential oil to be absorbed and ease the irritation in minutes. - Keep essential oils away from your eyes.
- Keep essential oils out of the reach of children and animals.
- If skin irritation occurs or an allergic reaction occurs with any essential oil or product with
essential oils in it, discontinue use. - Essential oils should not replace proper health care. If you are under medical supervision
consult with your health care provider before using essential oils. - These suggestions for Your Safety are not to be considered complete and all-inclusive.
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